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3 keys to stick to a regular yoga practice“The only way you will see results is if you stay consistent.”Nov 8, 2021Nov 8, 2021
3 tips how to really stick to healthy habitsI’m sure you’ve experienced this as well: Being super determined and decisive about starting a new habit like working out or meditating…Oct 18, 2021Oct 18, 2021
What the heck is Ayurveda?Honestly, the first time I heard the word Ayurveda I was thinking hand cream. But nope, that’s Aloe Vera 😂. While Aloe Vera is a nice…Jul 21, 2020Jul 21, 2020
Different types of yoga explainedHave you ever looked at a yoga class schedule and wondered what all these different types of yoga are? I have spent the last months trying…Jul 6, 2020Jul 6, 2020
How Yoga can change your lifeWhen I started practicing yoga, the only reason for me was to become more flexible and just burn some calories, and maybe also follow some…Jan 11, 2020Jan 11, 2020